NutriCology’s ZenMind Nighttime contains GABA, L-theanine, vitamin B6 (as pyridoxal-5-phosphate, or P5P), and L-5-hydroxytryptophan (5-HTP). It is designed to promote relaxation and support normal, healthy sleep.

Some of the potential benefits of ZenMind Nighttime:

• Promotes relaxation: GABA and L-theanine are both amino acids that have been shown to promote relaxation. GABA does this by calming the nervous system, while L-theanine increases the production of alpha brain waves, which are associated with a relaxed state of mind.
• Supports sleep: Vitamin B6 is essential for the production of melatonin, a hormone that regulates sleep-wake cycles. 5-HTP is a precursor to serotonin, a neurotransmitter that is converted to melatonin at night.
• Reduces stress: Stress can interfere with sleep. GABA and L-theanine can help to reduce stress by calming the nervous system and promoting relaxation.
• Improves sleep quality: ZenMind Nighttime can help to improve sleep quality by reducing sleep latency (the time it takes to fall asleep), increasing sleep duration, and improving sleep efficiency (the percentage of time spent asleep in bed).