{"product_id":"artem-kudelia-managing-depression-anxiety-cbt-workbook-for-adults","title":"Artem Kudelia Managing Depression Anxiety CBT Workbook for Adults","description":"\u003cp style=\"margin:1em 0\"\u003eManaging Depression and Anxiety: CBT Workbook for Adults offers a structured 15-step framework based on Cognitive Behavioral Therapy principles. Written by Dr. Artem Kudelia, PhD, this comprehensive guide provides practical exercises, worksheets, and mindfulness techniques to help manage daily stress and negative thought patterns. Across 298 pages, readers learn actionable strategies to reframe unhelpful thinking, establish supportive routines, and build lasting emotional resilience.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 0.25em\"\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Artem Kudelia PhD\u003c\/p\u003e\u003cp style=\"margin:0 0 0.25em\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Independently published\u003c\/p\u003e\u003cp style=\"margin:0 0 0.25em\"\u003e\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 5, 2025\u003c\/p\u003e\u003cp style=\"margin:0 0 0.25em\"\u003e\u003cstrong\u003ePrint Length:\u003c\/strong\u003e 298 pages\u003c\/p\u003e\u003cp style=\"margin:0 0 0.25em\"\u003e\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/p\u003e\u003cp style=\"margin:0 0 0.25em\"\u003e\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 979-8309413720\u003c\/p\u003e\u003cp style=\"margin:0 0 0.25em\"\u003e\u003cstrong\u003eItem Weight:\u003c\/strong\u003e 1 lb\u003c\/p\u003e\u003cp style=\"margin:0 0 0.25em\"\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e 5.74 x 0.87 x 8.74 in\u003c\/p\u003e","brand":"Artem Kudelia PhD","offers":[{"title":"Default Title","offer_id":49455763783939,"sku":"B0DW8NQTRT","price":62.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/1666\/4067\/files\/https_3A_2F_2Fm.media-amazon.com_2Fimages_2FI_2F6104ERN6xdL._SL1500.jpg?v=1786940668","url":"https:\/\/vitabuy.net\/products\/artem-kudelia-managing-depression-anxiety-cbt-workbook-for-adults","provider":"VitaBuy","version":"1.0","type":"link"}