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The human gut is home to trillions of microorganisms, collectively known as the gut microbiome. This complex ecosystem plays a crucial role not only in digestion but also in immunity, mood, and overall health. Probiotics, beneficial bacteria, are key players in maintaining this delicate balance. What Are Probiotics? Probiotics are live microorganisms that, when administered […]

Omega-3 fatty acids are a group of polyunsaturated fats that are essential for numerous bodily functions. Often touted for their profound health benefits, they are called “essential” because our bodies cannot produce them; we must obtain them through diet. What Are Omega-3 Fatty Acids? Omega-3s are a type of healthy fat crucial for brain function,

Vitamins are a class of organic compounds that your body needs in small amounts to carry out essential functions for growth, development, and maintenance. They are considered “essential” because, for the most part, the body cannot produce them on its own, making dietary intake crucial. Understanding the Role of Vitamins Vitamins act as catalysts and